Catherine Kidder 5x0:45/0:15r row
963
Meters
3:45.0
Time
1:56.8
Pace
63
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,211 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 101 |
January 25, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 963 | 1:56.8 | 220 | 1055 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| r248 |
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Workout Graph
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