Catherine Kidder 4x0:45/0:15r row
763
Meters
3:00.0
Time
1:57.9
Pace
49
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 101 |
January 25, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| r149 |
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Workout Graph
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