Catherine Kidder 3x0:45/0:15r row
581
Meters
2:15.0
Time
1:56.1
Pace
38
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 716 |
| Overall Time | 3:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 101 |
January 25, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 581 | 1:56.1 | 223 | 1068 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.