Catherine Kidder 2x204m/0:15r row
408
Meters
1:30.9
Time
1:51.3
Pace
28
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 474 |
| Overall Time | 2:00.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 102 |
January 25, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 408 | 1:51.3 | 253 | 1171 | 28 | |
| 0:44.9 | 204 | 1:50.0 | 263 | 1203 | 28 | |
| 0:46.0 | 204 | 1:52.7 | 244 | 1140 | 29 | |
| r66 |
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Workout Graph
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