Catherine Kidder 3x1:00/0:20r row
759
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 920 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 100 |
February 01, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r161 |
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Workout Graph
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