Catherine Kidder 3x1:00/0:20r row
595
Meters
3:00.0
Time
2:31.2
Pace
31
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 713 |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 75 |
February 21, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r118 |
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Workout Graph
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