Catherine Kidder 3x1:00/0:20r row
601
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 719 |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 77 |
February 21, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r118 |
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Workout Graph
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