Catherine Kidder 3x1:00/0:20r row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 755 |
| Overall Time | 4:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 83 |
February 21, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r132 |
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Workout Graph
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