Catherine Kidder 4x200m/0:15r row
800
Meters
3:16.3
Time
2:02.6
Pace
50
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:16.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 89 |
March 22, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 800 | 2:02.6 | 190 | 952 | 25 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 25 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 29 | |
| r204 |
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Workout Graph
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