Catherine Kidder 3x0:50/0:15r row
597
Meters
2:30.0
Time
2:05.6
Pace
36
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 698 |
| Overall Time | 3:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 81 |
March 22, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 25 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 28 | |
| r101 |
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