Catherine Kidder 4x0:50/0:15r row
788
Meters
3:20.0
Time
2:06.9
Pace
48
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 968 |
| Overall Time | 4:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 104 |
March 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 788 | 2:06.9 | 171 | 889 | 26 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 24 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 25 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 28 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 30 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.