Catherine Kidder 5x0:50/0:15r row
988
Meters
4:10.0
Time
2:06.5
Pace
58
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,181 |
| Overall Time | 5:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 87 |
March 22, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 988 | 2:06.5 | 173 | 894 | 26 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 23 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 25 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 28 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | |
| r193 |
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Workout Graph
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