Catherine Kidder 3x210m/0:15r row
630
Meters
2:28.0
Time
1:57.4
Pace
42
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 772 |
| Overall Time | 3:13.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 84 |
March 22, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 630 | 1:57.4 | 216 | 1043 | 29 | |
| 0:50.1 | 210 | 1:59.2 | 206 | 1009 | 28 | |
| 0:49.2 | 210 | 1:57.1 | 218 | 1049 | 29 | |
| 0:48.6 | 210 | 1:55.7 | 226 | 1077 | 31 | |
| r142 |
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Workout Graph
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