Catherine Kidder 4x210m/0:15r row
840
Meters
3:16.9
Time
1:57.2
Pace
55
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 4:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 92 |
March 22, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 840 | 1:57.2 | 217 | 1048 | 27 | |
| 0:50.3 | 210 | 1:59.7 | 204 | 1001 | 25 | |
| 0:49.8 | 210 | 1:58.5 | 210 | 1022 | 28 | |
| 0:49.1 | 210 | 1:56.9 | 219 | 1053 | 29 | |
| 0:47.8 | 210 | 1:53.8 | 237 | 1117 | 30 | |
| r215 |
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Workout Graph
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