Catherine Kidder 4x0:50/0:15r row
843
Meters
3:20.0
Time
1:58.6
Pace
56
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 84 |
March 22, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 843 | 1:58.6 | 210 | 1021 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 24 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 26 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| r169 |
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Workout Graph
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