Catherine Kidder 5x0:50/0:15r row
1,050
Meters
4:10.0
Time
1:59.0
Pace
68
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,297 |
| Overall Time | 5:25.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 90 |
March 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,050 | 1:59.0 | 207 | 1013 | 26 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 23 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 25 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| r247 |
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