Catherine Kidder 4x100m/0:20r row
400
Meters
1:24.6
Time
1:45.7
Pace
29
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 607 |
| Overall Time | 2:44.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 87 |
April 12, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 39 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| r207 |
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