Catherine Kidder 4x100m/0:20r row
400
Meters
1:24.4
Time
1:45.5
Pace
28
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 678 |
| Overall Time | 2:44.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 87 |
April 12, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 38 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r278 |
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Workout Graph
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