Catherine Kidder 2x640m/1:00r row
1,280
Meters
5:03.5
Time
1:58.5
Pace
85
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 7:03.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 91 |
April 03, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,280 | 1:58.5 | 210 | 1022 | 25 | |
| 2:32.4 | 640 | 1:59.0 | 207 | 1013 | 25 | |
| 2:31.1 | 640 | 1:58.0 | 213 | 1032 | 26 | |
| r213 |
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Workout Graph
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