Catherine Kidder 6x100m/0:30r row
600
Meters
3:06.3
Time
2:35.2
Pace
41
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 997 |
| Overall Time | 6:06.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 93 |
April 17, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| 1:21.4 | 100 | 6:47.0 | 5 | 317 | 15 | |
| r397 |
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