Catherine Kidder 6x100m/0:40r row
600
Meters
2:38.0
Time
2:11.6
Pace
44
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 6:38.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 93 |
April 17, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 37 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | |
| 0:57.0 | 100 | 4:45.0 | 15 | 352 | 24 | |
| r462 |
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Workout Graph
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