Catherine Kidder 4x1:15/0:30r row
1,248
Meters
5:00.0
Time
2:00.1
Pace
81
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 7:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 89 |
April 19, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 26 | |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 26 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 26 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 26 | |
| r379 |
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Workout Graph
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