Catherine Kidder 4x1:15/0:30r row
1,059
Meters
5:00.0
Time
2:21.6
Pace
68
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 88 |
April 19, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 26 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 27 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 29 | |
| 1:15.0 | 119 | 5:15.1 | 11 | 338 | 22 | |
| r252 |
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Workout Graph
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