Catherine Kidder 4x322m/0:30r row
1,288
Meters
5:00.9
Time
1:56.8
Pace
87
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 7:00.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 94 |
April 19, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,288 | 1:56.8 | 220 | 1055 | 26 | |
| 1:18.6 | 322 | 2:02.0 | 193 | 962 | 23 | |
| 1:16.9 | 322 | 1:59.4 | 206 | 1007 | 25 | |
| 1:14.9 | 322 | 1:56.3 | 222 | 1065 | 27 | |
| 1:10.5 | 322 | 1:49.4 | 267 | 1218 | 33 | |
| r310 |
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Workout Graph
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