Catherine Kidder 4x1:15/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 7:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 99 |
April 19, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 26 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 26 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 26 | |
| 1:15.0 | 322 | 1:56.4 | 222 | 1062 | 26 | |
| r295 |
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Workout Graph
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