Catherine Kidder 4x330m/0:30r row
1,320
Meters
5:03.3
Time
1:54.8
Pace
91
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 7:03.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 91 |
April 19, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,320 | 1:54.8 | 231 | 1094 | 27 | |
| 1:17.4 | 330 | 1:57.2 | 217 | 1046 | 23 | |
| 1:15.9 | 330 | 1:55.0 | 230 | 1092 | 26 | |
| 1:15.3 | 330 | 1:54.0 | 236 | 1111 | 28 | |
| 1:14.7 | 330 | 1:53.1 | 241 | 1130 | 33 | |
| r386 |
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