Frank Showstack 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 134 |
January 09, 2021 12:12:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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5K by KREW/LiveRowing