Frank Showstack v250m/1:00r...10 row
2,500m
Meters
9:32.2
Time
1:54.4
Pace
171
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 19:32.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 135 |
January 10, 2021 11:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,500m | 1:54.4 | 234 | 1103 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 20m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 14m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 19m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 18m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 14m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 17m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 13m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 18m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 13m | |||||
| r163m |
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250 X 10 by KREW/LiveRowing