Frank Showstack v1:00/0:30r...10 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 133 |
January 12, 2021 10:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 11m | |||||
| r141m |
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Workout Graph
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