Frank Showstack v250m/1:00r...10 row
2,500
Meters
9:15.3
Time
1:51.0
Pace
178
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:15.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 124 |
January 14, 2021 10:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,500 | 1:51.0 | 256 | 1179 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 16 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:00 | 10 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:00 | 10 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 8 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:00 | 14 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 14 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 11 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 11 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 7 | |||||
| r122 |
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Workout Graph
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250 X 10 by KREW/LiveRowing