Frank Showstack 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
January 19, 2021 11:32:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
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30 min by KREW/LiveRowing