Frank Showstack 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
January 20, 2021 13:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 799 | 298 | 19 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 790 | 60 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 889 | 63 | 20 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 804 | 61 | 20 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 800 | 61 | 19 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 60 | 19 |
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5 K by KREW/LiveRowing