Frank Showstack v1:30/0:45r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
227
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,574 |
| Overall Time | 19:35.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 22, 2021 13:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 23 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 16 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:05 | 4 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Acutus by KREW/LiveRowing