Frank Showstack v1:30/0:45r...5 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
227
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,574m |
| Overall Time | 19:35.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 22, 2021 13:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 23 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:45 | 31m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:30 | 17m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 16 | |
| r: 0:45 | 0m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:05 | 4m | |||||
| r66m |
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Workout Graph
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Acutus by KREW/LiveRowing