Frank Showstack 30:00 row
5,835m
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
January 23, 2021 18:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,835m | 2:34.2 | 95 | 628 | 19 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 19 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 20 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 19 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 |
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30 min by KREW/LiveRowing