Frank Showstack 45:00 row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
519
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 114 |
January 25, 2021 11:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 21 |
| 9:00.0 | 1,636m | 2:45.0 | 78 | 567 | 18 |
| 18:00.0 | 1,756m | 2:33.7 | 96 | 631 | 21 |
| 27:00.0 | 1,794m | 2:30.5 | 103 | 653 | 23 |
| 36:00.0 | 1,882m | 2:23.4 | 119 | 707 | 23 |
| 45:00.0 | 2,140m | 2:06.1 | 174 | 899 | 24 |
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45 Minute Workout by KREW/LiveRowing