Frank Showstack 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 28, 2021 11:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 20 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
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30 min by KREW/LiveRowing