Frank Showstack 45:00 row
10,182
Meters
45:00.0
Time
2:12.5
Pace
617
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 115 |
January 31, 2021 11:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,182 | 2:12.5 | 150 | 822 | 617 | 20 |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 653 | 98 | 16 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 20 |
| 27:00.0 | 2,121 | 2:07.2 | 170 | 880 | 132 | 22 |
| 36:00.0 | 2,128 | 2:06.8 | 171 | 900 | 135 | 22 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 21 |
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45 Minute Workout by KREW/LiveRowing