Frank Showstack 45:00 row
10,182m
Meters
45:00.0
Time
2:12.5
Pace
617
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 115 |
January 31, 2021 11:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,182m | 2:12.5 | 150 | 816 | 20 |
| 9:00.0 | 1,791m | 2:30.7 | 102 | 651 | 16 |
| 18:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 |
| 27:00.0 | 2,121m | 2:07.2 | 170 | 883 | 22 |
| 36:00.0 | 2,128m | 2:06.8 | 171 | 889 | 22 |
| 45:00.0 | 2,107m | 2:08.1 | 166 | 872 | 21 |
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45 Minute Workout by KREW/LiveRowing