Frank Showstack 5000m row
5,000m
Meters
24:34.1
Time
2:27.4
Pace
283
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 110 |
February 02, 2021 11:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 5,000m | 2:27.4 | 109 | 676 | 19 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 15 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 18 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 19 |
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5k Row by KREW/LiveRowing