Frank Showstack 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 111 |
February 04, 2021 10:06:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 275 | 18 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 16 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 17 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 21 |
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20 Minute Row by KREW/LiveRowing