Frank Showstack 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 113 |
February 08, 2021 10:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 868 | 310 | 19 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 21 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 910 | 65 | 19 |
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5K by KREW/LiveRowing