Frank Showstack 6x500m/2:00r row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 23:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 121 |
February 10, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 19 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r92m |
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Workout Graph
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