Frank Showstack 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
297
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 14, 2021 10:57:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 19 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 16 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 20 |
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5k Row by KREW/LiveRowing