Frank Showstack 5500m row
5,500m
Meters
23:39.8
Time
2:09.0
Pace
340
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 122 |
February 17, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,500m | 2:09.0 | 163 | 860 | 18 |
| 4:44.7 | 1,100m | 2:09.4 | 162 | 855 | 18 |
| 4:48.1 | 2,200m | 2:10.9 | 156 | 836 | 18 |
| 4:54.9 | 3,300m | 2:14.0 | 145 | 800 | 18 |
| 4:43.9 | 4,400m | 2:09.0 | 163 | 860 | 19 |
| 4:28.2 | 5,500m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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