Frank Showstack 4x750m/2:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
205
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 129 |
February 18, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 19 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 21 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 18 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 20 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 21 | |
| r62m |
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Workout Graph
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