Frank Showstack 5500m row
5,500m
Meters
23:07.9
Time
2:06.1
Pace
348
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 20, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,500m | 2:06.1 | 174 | 899 | 19 |
| 4:41.9 | 1,100m | 2:08.1 | 166 | 872 | 18 |
| 4:33.4 | 2,200m | 2:04.2 | 182 | 927 | 19 |
| 4:31.9 | 3,300m | 2:03.5 | 185 | 938 | 20 |
| 4:45.0 | 4,400m | 2:09.5 | 161 | 854 | 19 |
| 4:35.7 | 5,500m | 2:05.3 | 178 | 912 | 20 |
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Workout Graph
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