Frank Showstack 2x2000m/4:00r row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
261
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 129 |
February 24, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 20 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 21 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 20 | |
| r8m |
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Workout Graph
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