Frank Showstack 6500m row
6,500
Meters
27:56.4
Time
2:08.9
Pace
407
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 132 |
February 28, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.4 | 6,500 | 2:08.9 | 163 | 874 | 407 | 19 |
| 5:42.2 | 1,300 | 2:11.6 | 154 | 831 | 79 | 17 |
| 5:22.8 | 2,600 | 2:04.1 | 183 | 925 | 83 | 20 |
| 5:35.0 | 3,900 | 2:08.8 | 164 | 891 | 83 | 21 |
| 5:46.7 | 5,200 | 2:13.3 | 148 | 820 | 79 | 20 |
| 5:29.6 | 6,500 | 2:06.7 | 172 | 906 | 83 | 20 |
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Workout Graph
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