Frank Showstack 6500m row
6,500m
Meters
27:56.4
Time
2:08.9
Pace
407
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 132 |
February 28, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.4 | 6,500m | 2:08.9 | 163 | 861 | 19 |
| 5:42.2 | 1,300m | 2:11.6 | 154 | 828 | 17 |
| 5:22.8 | 2,600m | 2:04.1 | 183 | 929 | 20 |
| 5:35.0 | 3,900m | 2:08.8 | 164 | 863 | 21 |
| 5:46.7 | 5,200m | 2:13.3 | 148 | 808 | 20 |
| 5:29.6 | 6,500m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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