Frank Showstack 3x1000m/3:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
200
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 21:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 131 |
March 02, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 21 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| r25m |
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Workout Graph
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