Frank Showstack 7000m row
7,000m
Meters
29:57.2
Time
2:08.3
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 117 |
March 09, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.2 | 7,000m | 2:08.3 | 165 | 869 | 18 |
| 6:10.5 | 1,400m | 2:12.3 | 151 | 819 | 17 |
| 6:00.2 | 2,800m | 2:08.6 | 164 | 865 | 18 |
| 6:17.4 | 4,200m | 2:14.7 | 143 | 791 | 18 |
| 5:49.4 | 5,600m | 2:04.7 | 180 | 919 | 20 |
| 5:39.8 | 7,000m | 2:01.3 | 196 | 973 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.