Frank Showstack 4x800m/2:00r row
3,200m
Meters
12:50.4
Time
2:00.3
Pace
214
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 20:50.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 116 |
March 14, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,200m | 2:00.3 | 201 | 990 | 20 | |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 20 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 20 | |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 20 | |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 21 | |
| r45m |
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Workout Graph
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